Welcome to Sassy Sister Stuff
Empowering women over 50 to thrive through midlife transitions with confidence, humor, and heart.
Sassy Sister Stuff is a space dedicated to women navigating identity shifts, caregiving roles, empty nests, season-of-life changes, and personal reinvention. Through inspiration, real-life insights, and practical tools for everyday well-being and personal growth, we help you feel stronger, calmer, and more confident as you move through the in-between spaces of this season. Here, you’ll feel seen, supported, and empowered to live boldly—at every stage.
Step into a vibrant new chapter of life with a reset at the heart of your journey. You don’t need to have it all figured out. You just need a place to start.

“The in between space — no longer who you were, not yet who you’re becoming — is where clarity and confidence begin again.”
Susan C. Ballinger, Sassy Sister Stuff
Sassy Sister Stuff is a reader-supported website. Some posts may contain affiliate links to products we genuinely like. If you make a purchase through a link, we may earn a small commission—at no extra cost to you. Please read our disclaimer for more information. Additionally, as an Amazon Associate we earn from qualifying purchases.
Latest on the Blog
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Midlife Reflection and Purpose: Your Next Chapter Starts with Meaning, Contribution, and Fun Again
If you’re a woman in midlife or beyond who is in that strange in-between midlife transition where life looks normal on the outside but feels unfamiliar on the inside, you’re not alone. Divorce, retirement, grief, caregiving, an empty nest, or…
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8 Practical Tips for Downsizing and Reorganizing after the Kids Move Out
Facing an empty nest? Discover 8 practical tips for when it’s time to downsize and reorganize your home, declutter the chaos, and embrace your newfound freedom. The house is quiet. It is a strange, echoing kind of silence that feels…
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The Identity Wobble in Midlife and Beyond (What’s Happening and Why It’s Normal)
There comes a moment—sometimes gradual, sometimes sudden—when you catch a glimpse of yourself and wonder: Who is that person? The face in the mirror looks familiar, but something underneath feels different. The life you’ve built, the roles you’ve played, the path you’ve…
Create a Life That Fits You Now
…with real talk, gentle support, and clear next steps for women over 50 who are navigating life shifts and rediscovering themselves.
What’s Trending
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How Spirituality Helps Women Navigate Midlife (with more calm and clarity)
Midlife can feel like standing in a doorway for women over 50 with one foot in your old life and one foot in something you didn’t plan. Divorce, an empty nest, grief, caregiving, retirement, and menopause changes can all hit…
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The Power of Reflection: 25 Questions to Find Your True North in Midlife and Beyond
Midlife can feel like a time of transition, a moment when life as you knew it begins to shift. Children grow independent, careers evolve, and routines that once defined you may no longer fit. It’s a season that can bring…
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The Comeback Plan: Simple Routines for Steadiness When You Spiral in Midlife
Some days in midlife (and beyond), you wake up and don’t recognize yourself. You’re caught in an anxiety spiral, anxious for no clear reason, flat and tired, snappy with the people you love, overwhelmed by small tasks, or weirdly numb….

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Welcome! I’m so glad you’re here.
I’m Susan Ballinger, the founder of Sassy Sister Stuff. I’m a retired educator with a passion for personal growth and helping people of all ages reach their fullest potential. After retirement, I launched Sassy Sister Stuff to share tips, inspiration, and practical guidance for women navigating midlife and beyond.
As a lifelong learner and devoted caregiver, I’ve explored diverse cultures, embraced new experiences, and advocated for the wellness of elderly loved ones. Through this blog, I share insights to help you live with sass, confidence, and joy, nurture your well-being, and embrace the adventure of aging.
I invite you to explore the articles here on Sassy Sister Stuff, start your personal growth journey, and let’s create a life we’re excited to live together!
“If you’re a woman over 50 and suddenly feel like you’re questioning who you are now, you’re not alone.”
Susan C. Ballinger, Sassy Sister Stuff
