15 Habits to Let Go of After 70 for a Healthier, Happier Life
Reaching your 70s is a big milestone, and it’s the perfect time to focus on your health, happiness, and peace of mind. With age comes wisdom, and part of that wisdom is knowing when to let go of habits that no longer serve you.
Some things you’ve done for years may now be holding you back or affecting your well-being. By quitting certain habits, you can enjoy more energy, better health, and a greater sense of freedom. Here are 15 habits worth leaving behind by the time you’re 70.
Ignoring Regular Checkups
Skipping doctor visits can be risky, especially as you get older. Health problems can develop quietly and go unnoticed until they become serious.
Regular checkups help catch issues early and keep you feeling your best. Seeing your doctor, dentist, and eye specialist regularly makes a big difference. Staying on top of your health is a habit worth keeping.
Sitting for Long Periods Without Moving
It’s easy to spend hours sitting, but too much sitting can harm your heart, joints, and muscles. Staying active doesn’t mean intense workouts—it can be as simple as walking, stretching, or light gardening.
Moving your body every day helps keep you strong and prevents stiffness or pain. Even small movements throughout the day can help. Make it a habit to get up and stretch often.
Saying “I’m Too Old for That”
Thinking you’re too old to try new things can hold you back from joy and learning. Whether it’s a new hobby, technology, or friendship, age doesn’t have to stop you.
You’re never too old to grow, laugh, or experience something different. Staying curious keeps your mind sharp and your heart young. Let go of limits that aren’t real.
Skipping Social Time
Spending too much time alone can lead to loneliness and sadness. Connecting with family, friends, or your community helps you stay mentally and emotionally healthy.
Even short conversations or weekly visits can brighten your mood and give you something to look forward to. If getting out is tough, phone calls or video chats still count. Human connection matters at every age.
Holding On to Old Grudges
Carrying anger or resentment from the past can weigh you down. Letting go doesn’t mean forgetting—it means freeing yourself from stress and bitterness.
Forgiveness is more about peace for you than the other person. At this stage in life, peace of mind is more important than being right. Freeing your heart makes room for joy.
Avoiding New Technology
Technology might seem confusing, but it can make life easier and more fun. Learning how to use a smartphone, tablet, or computer can help you stay in touch with loved ones and manage your daily life.
You don’t have to master it all—just learn what helps you. There are simple apps for reminders, video calls, and even games. Embracing tech keeps you connected and independent.
Ignoring Balance and Flexibility
Falls are a serious risk as we age, and poor balance is often the cause. Working on your balance and flexibility can help you stay safe and steady.
Gentle exercises, such as yoga or tai chi, are great options. Practicing balance doesn’t take long, but it can prevent big problems. Staying steady on your feet gives you more freedom to enjoy life.
Eating Without Thinking About Nutrition
At 70 and beyond, your body may need fewer calories but more nutrients. Old eating habits, such as skipping meals, eating too much processed food, or forgetting to hydrate, can affect your health.
Focus on simple, wholesome foods that fuel your body and mind. Drinking enough water is also key, even if you don’t feel thirsty. Better eating leads to better living.
Avoiding Mental Challenges
It’s easy to slip into routines and avoid things that make you think. But challenging your brain keeps it strong and alert. Reading, puzzles, learning something new, or even having deep conversations can help. Just like your body, your brain needs regular exercise. Keep your mind active to stay sharp and confident.
Putting Yourself Last
You may have spent years caring for others, but now it’s your turn. Putting your health, happiness, and comfort first is not selfish—it’s necessary.
Say yes to things that bring you joy and no to things that drain you. You’ve earned the right to prioritize your well-being. Your life matters just as much now as it ever did.
Staying Stuck in the Past
Memories are precious, but life is happening now. Holding on too tightly to the past can make it harder to enjoy the present. Try to focus on what’s good today, even if it’s something small. It’s okay to look back, but don’t forget to look forward too. Every day is still a new chance.
Keeping a Busy Schedule Just to Stay “Useful”
Staying active is great, but overbooking yourself can lead to stress and burnout. It’s okay to slow down and enjoy a slower pace of life. You don’t need to prove your worth by staying constantly busy. Rest is just as important as activity. Give yourself permission to relax without guilt.
Worrying About What Others Think
By now, you’ve lived long enough to know that other people’s opinions come and go. Worrying about judgment or trying to please everyone is exhausting.
Live in a way that feels true to you, not based on others’ expectations. Confidence and self-respect grow when you stop needing outside approval. You deserve peace over pressure.
Delaying Joy and Fun
If there’s something you’ve always wanted to do, don’t wait. Whether it’s traveling, taking up a hobby, or learning something new, now is the perfect time.
You don’t need a reason to enjoy your life—you only need the desire. Let go of the idea that fun is just for the young. Laughter and joy have no age limit.
Avoiding Help When You Need It
Asking for help isn’t a weakness—it’s a strength. Whether it’s a ride, a reminder, or emotional support, accepting help can make life easier and more enjoyable.
Many people want to be there for you if you let them. Letting others support you builds stronger relationships. Life is better when shared with others.
Related: 15 Clever Hacks To Reduce That Never-Ending Grocery Bill
Managing grocery expenses can be challenging for many households, especially with rising food costs and fluctuating budgets.
However, with some creativity and resourcefulness, you can implement numerous clever hacks to reduce your never-ending grocery bill without sacrificing the quality or variety of your meals.
