135 Positive Affirmations for Health and Wellness

Health and wellness are important aspects of a happy, balanced lifestyle. However, it can sometimes be difficult to stay motivated and on track with your health goals.

One way to help make sure you stay positive and focused is by using positive affirmations. Positive affirmations are phrases that can help boost motivation, self-esteem and confidence. They work on your subconscious mind to create a shift in mindset and help you overcome self-limiting beliefs.

In this article, you’ll find 135 positive affirmations for health and wellness that you can use to keep you feeling energized and motivated on your journey towards better health and wellness.

What Are Positive Affirmations?

Affirmations are positive statements that help shape your thoughts and feelings about something such as confidence, wellness, happiness, peace of mind, and self love. Affirmations are generally used to help manifest your goals and dreams. They help you become the person you want to be.

Using affirmations can help you overcome self-sabotaging and negative thoughts that prevent you from being your best self. Typically, you repeat affirmations aloud to yourself several times a day. You can also write them in your journal or use them in your meditation practice.

Affirmations are thought to have positive health benefits that can improve your quality of life and happiness.

How to Use Positive Affirmations

Positive affirmations are simple yet powerful statements that can help to shift your thoughts and perspective towards a more positive and optimistic outlook. When used effectively, they can help to improve your mental health, increase self-confidence, and encourage personal growth and development.

Let’s review the key steps to using positive affirmations effectively.

1. Identify your limiting beliefs: The first step to using positive affirmations effectively is to identify the limiting beliefs that hold you back and cause you to have negative feelings. These could be negative thoughts or patterns that have become deeply ingrained in your mind over time. Writing down these limiting beliefs can help you to be more aware of them and to reframe them with positive affirmations.
2. Choose the right affirmations: Choose affirmations that resonate with you and align with your personal values and goals. Make sure the affirmations are specific, positive, and written in the present tense. For example, instead of saying “I will be successful,” say “I am successful.”
3. Repeat daily: Repeat your affirmations daily, and make sure to say them out loud with conviction. It is best to choose a specific time and place to repeat your affirmations each day, such as first thing in the morning or just before bed. Repeat each affirmation a few times, and try to incorporate them into your daily routines. You can also write them in your journal and use them in your meditation practice.
4. Visualize: Visualize yourself experiencing the affirmation as if it has already happened. Try to make the visualization as vivid and realistic as possible, and focus on the emotions and feelings that come with it.
5. Believe in yourself: To make the affirmations truly effective, it is important to truly believe in them. Remember that the affirmations are not just words, but powerful statements that can help to shift your mindset and shape your reality.

In conclusion, positive affirmations are a simple but effective tool for personal growth and development. By following these key steps, you can use positive affirmations to help improve your mental health, boost self-confidence, and encourage personal growth and development.

Affirmations for Health and Wellness

Embrace positivity and uplift your spirit with these 135 powerful affirmations for health and wellness. These affirmations are carefully crafted to inspire and encourage you on your journey towards a healthier and happier life.

Whether you’re seeking physical, emotional, or mental healing, repeating these affirmations daily can help you cultivate a positive mindset, increase self-confidence, and enhance your overall well-being. So, take a deep breath and let the healing begin as you start affirming your way to a brighter tomorrow.

1. I am doing the best I can.
2. I believe in myself.
3. I am healthy and strong.
4. I love and care for my body.
5. I choose to nourish my body with nutritious foods.
6. I am in control of my health and wellness.
7. I am capable of making healthy choices.
8. I am deserving of good health.
9. I wake up refreshed and energized.
10. I am radiant from the inside out.
11. I allow peace to flow through me.
12. I am committed to my physical and emotional well-being.
13. My body is full of positive energy.
14. I am well in mind, body, and spirit.
15. I am whole — mind, body, and soul.
16.  I trust my intuition and my feelings.
17. My body is exactly what it should be.
18. My dreams and goals are valid and achievable.
19. I am a good person who deserves health and wellness.
20. I am grateful for my body and all it does for me.
21. I choose to exercise regularly for my physical and mental health.
22. I believe in my ability to heal and recover.
23. I am resilient and strong.
24. I am worthy of a happy and healthy life.
25. I choose to release stress and tension from my body.
26. I use my gratitude journal daily to maintain a positive mindset.
27. I am full of energy and vitality.
28. I am confident in my ability to maintain good health.
29. I am open to new and healthy habits.
30. I am surrounded by positivity and support for my health.
31. I trust my body and its natural healing abilities.
32. I am empowered to take care of myself.
33. Self love comes easy to me.
34. I treat my body with the love and kindness it deserves.
35. My body is a vessel for calm energy.
36. I accept and love myself.
37. I deserve to live a long, healthy life.
38. I am dedicated to my physical and mental well-being.
39. I embrace my uniqueness and embrace a healthy lifestyle.
40. I am worthy of love, including self-love and self-care.
41. I am mindful of my thoughts and emotions and choose to focus on the positive.
42. I am strong and capable of overcoming any health challenge.
43. I am thankful for my body and all its abilities.
44. My mind is a powerful tool.
45. I am motivated to make positive changes for my health.
46. I am committed to finding balance in my life.
47. I choose to listen to my body and respond to its needs.
48. I am in charge of my health and happiness.
49. I am determined to lead a healthy lifestyle.
50. I am grateful for the present moment and choose to focus on my health.
51. I believe in the power of positive thinking for my health.
52. I am worthy of a life full of good health and happiness.
53. I am confident in my ability to change unhealthy habits.
54. I am at peace with my body and its abilities.
55. I am grateful for the opportunities to improve my health.
56. I choose to live each day with purpose and intention for my health.
57. I am surrounded by love and support for my well-being.
58. I am capable of creating a healthy and fulfilling life.
59. I am resilient and determined to overcome any obstacles in my health journey.
60. I am grateful for the progress I have made towards good health.
61. I choose to focus on what I can do, rather than what I can’t.
62. I am open to learning and growing in my health journey.
63. I am confident in my ability to make the right decisions for my health.
64. I am determined to achieve my health goals.
65. I am worthy of good health and a happy life.
66. I am in control of my own health journey.
67. I am grateful for the resources and support available to me for my health.
68. I choose to prioritize my health and well-being.
69. I am worthy of a fulfilling and healthy life.
70. I am motivated to strive towards optimal health.
71. I am confident in my ability to overcome any health setbacks.
72. I am grateful for the strength and perseverance to improve my health.
73. I choose to live life to the fullest and prioritize my health.
74. I am healing my body with each deep breath.
75. My body is healthy and strong.
76. My body is powerful and knows how to heal itself.
77. My positive thoughts and actions renew my health and body.
78. I deserve to feel healthy and vibrant.
79. It feels good to take care of myself.
80. Resting my body is my birthright.
81. My body is sacred and I will take care of it.
82. I exercise to honor my body’s strength.
83. I am kind to my body.
84. My body is perfect the way it is.
85. I am healthy, optimistic, and happy.
86. My positive energy helps me stay focused on my wellness.
87. My body and mind benefits from regular sleep.
88. The universe gives me abundant energy to stay healthy and well.
89. My immune system helps me stay well.
90. My positive thoughts and actions renew my health and body.
91. My body is powerful and knows how to heal itself.
92. It feels good to take care of myself.
93. My body can do amazing things.
94. Things are always working in my favor.
95. Resting my body is my birthright.
96. My body is sacred and I will take care of it.
97. I am healthy, optimistic, and happy.
98. My immune system is strong and keeps me safe.
99. I trust my body to know what it needs, and I listen.
100. I eat food to nourish and celebrate my body.
101. I sleep soundly and peacefully.
102. I will never stop loving myself.
103. I appreciate all that I am capable of doing and being.
104. My attitude of gratitude sets me free.
105. I am capable of achieving my goals and dreams.
106. My lungs are strong and full of breath.
107. I love every cell of my body.
108. I take life one step at a time.
109. My body is my friend, and I treat it at such.
110. I speak to myself like I speak to my best friend.
111. I believe in myself fully.
112. I am open to new ways of loving myself.
113. I am at peace with what I cannot control.
114. I love every version of myself.
115. I am prepared for the future.
116. Spending time in nature helps heal my body, mind, and soul.
117. The shape or size of my body does not define my worth.
118. I live in the present moment.
119. I focus on positive progress.
120. I find joy in all that is changing.
121. I accept me for me.
122. I am at peace with my past.
123. Great opportunities are all around me.
124. I inspire others just by being myself.
125. I maintain a balanced lifestyle.
126. I release what no longer serves me.
127. Comparison serves me no purpose.
128. I only say kind things to myself and others.
129. My health and wellness is a priority for me.
130. My food choices are balanced and healthy.
131. I make time to do the things I love.
132. I make time for family and friends.
133. I release toxic relationships.
134. I am surrounded by people who love and support me.
135. I trust my instincts.

Choose the affirmations for health and wellness that resonate with you and create your own list of meaningful affirmations to speak and write daily. You can modify the statements to make them more applicable to you, if necessary.

Final Thoughts: Affirmations for Health and Wellness

This article has highlighted 135 positive affirmations that can be used to improve your mindset about health and wellness. Incorporating these affirmations into your daily life can help reframe the way you think.

Don’t allow negative thoughts to destroy your health, happiness, and wellness. You have the power to make a change.

You can find many articles about positive affirmations here on Sassy Sister Stuff. Affirmations can help you change negative thoughts and emotions into positive thoughts and emotions.

The key is identifying your self-limiting beliefs and negative feelings, then choosing the right affirmations to help you shift your subconscious mind.

These are some related articles about affirmations that you might find helpful:

• 85 Daily Affirmations to Change Your Negative Thoughts
• 85 Positive Affirmations for Peace of Mind and Serenity
• 119 Daily Mindfulness Affirmations to Improve Your Life
• 101 Positive Affirmations for Confidence and Courage

Good luck! You can do this! Get rid of those negative thoughts and turn things around!

Love to ALL! ~ Susan

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