Women in Midlife and Beyond: What Matters Most in Life
Life after 50 is a beautiful opportunity to pause, reflect, and refocus on what matters most in life. It’s a precious time when you need to focus on your own well-being and happiness. You may need to stop and reflect several times during these years, as your life changes.
Honestly, I always thought life would get easier and more manageable as I got older. However, I’ve found that there are always new challenges in life — I call them disrupters. I never took time to think about all the changes that occur during late midlife and beyond. And, with almost every disrupter, it becomes necessary to reevaluate and remember what matters most in life.
In this article, we’ll explore the top 10 things you, and every woman over 50, should prioritize in life, to help you navigate these years with clarity, purpose, and a sense of what matters most.
What Matters Most in Life: Midlife and Senior Edition
Life after 50 is a time to embrace new opportunities, focus on personal growth, and prioritize what truly matters most.
These years often bring significant life changes that force you to reevaluate what matters most. These disrupters can include the retirement and relocation of friends, the loss of loved ones, and health challenges like chronic illnesses or menopause.
Shifts in your body and energy levels may impact your lifestyle, while children moving away can bring an empty nest and a need to redefine your role as a parent.
Career changes, whether planned or unexpected, might alter your financial or personal identity. Caregiving for aging parents or a spouse can create emotional and physical demands, and shifts in social circles or community roles can leave you feeling unanchored.
I’ve made a list of just some of the disrupters in life that I’ve faced in my 50’s and beyond. Every time there is a major life change, it creates anxiety. Thus, I’ve needed to really focus on what matters most and how to adjust. Just think about some of these potential disrupters during these years:
- Retirement (your own or your spouse’s)
- Downsizing or relocating homes
- Remodeling for an elderly parent to move in with you
- Becoming an empty nester
- Changes in friendships or social circles
- Caregiving responsibilities for elderly parents (This was a BIG one for me!)
- Caring for a sick spouse
- Divorce or relationship shifts
- Adjusting to grandchildren entering your life
- Financial instability or changes in savings plans
- Facing your own mortality or existential questions
- Redefining personal identity after a career ends (This was a BIG one for me!)
Together, these changes challenge us to find new priorities and redefine purpose. We learn that material possessions are not particularly important; our lives should be guided by our core values and the most important things that bring us true happiness.
As you step into your 50s, 60s, and 70s, many of the roles and responsibilities that once defined you — parenting, careers, and the daily hustle — may shift, creating space to reflect on what brings meaning and joy to your life.
These stages of life are not about slowing down; they’re about thriving in ways that align with your values and aspirations to bring you joy and peace in your heart.
So let’s dive into the key areas that will help women in their 50’s, 60’s, and 70’s focus on what matters most in life. From staying active to finding fulfillment in new pursuits — from good relationships
to regular check-ups — this guide will inspire you to make the most of this vibrant time of your life, and help you live with intention and joy.
Breaking it Down: What Matters Most in Life
It’s essential that you remember to prioritize yourself during these years when changes are occurring. You’ll need to be on top of your game to handle the stressors and changes that every woman faces as she ages. Plus, you’ll want to enjoy these years and live your life to the fullest.
This list of what matters most in life will help you do just that!
Fitness and Exercise
Many women in this age group are interested in staying active and maintaining their physical well-being. They often seek guidance on suitable exercise routines, yoga, or other activities to keep them fit. You can explore exercise routines that keep you feeling strong and vibrant.
Exercise and fitness are vital to feeling strong, vibrant, and capable as you navigate midlife and beyond. Staying active helps you maintain your physical well-being and reduces the risk of age-related conditions like osteoporosis, heart disease, and arthritis.
You can explore activities tailored to your needs and preferences. For example, walking briskly for 30 minutes daily can strengthen your heart and improve your mood.
Strength training with light weights or resistance bands helps maintain muscle mass and bone density. Yoga is an excellent choice for improving flexibility, balance, and mindfulness — it’s particularly beneficial for easing the stiffness or joint discomfort that may come with aging.
I’ve also enjoyed getting outside and being active with my grandchildren. It’s important to move your body often and with joy.
If you’re just getting started, try low-impact options like swimming or water aerobics, which are gentle on your joints but effective for cardiovascular health. Aqua exercise is my favorite activity. I go year-round to our local community indoor pool.
Dance classes, tai chi, or even gardening can also keep you moving in ways that feel enjoyable rather than tedious.
Remember to include stretching and balance exercises, which help prevent falls and keep you limber. As soon as you get out of bed each day, spend some time stretching. Listen to some music and dance around like no one is watching:)
Whatever you choose, the key is consistency. Find something you love and make it part of your daily or weekly routine to stay energized and empowered in this exciting stage of life.
Healthy Aging Practices
Healthy aging is about embracing life’s changes while maintaining your vitality, energy, and confidence. Taking care of your overall physical, emotional, and mental well-being can help you feel your best as the years go by.
Stay hydrated, and don’t underestimate the power of good sleep — aim for 7–8 hours a night to support your energy levels and cognitive function. And take your medications regularly.
Incorporate activities that nurture your mental and emotional well-being. Journaling can help you process emotions, set goals, and reflect on your personal growth. Daily affirmations boost your confidence and foster a positive mindset.
Yoga and meditation not only reduce stress but also enhance mindfulness, helping you stay present and engaged in your daily life. Learn why mindfulness is essential to your wellbeing.
Don’t forget the importance of preventive healthcare. Regular checkups, screenings, and vaccinations are essential to catching potential issues early and maintaining good health. Personally, I see my regular doctor every 3-4 months and specialists at least every 6 months. Dentists and eye doctors are important, too. I also get regular massages.
Remember, aging gracefully isn’t about chasing youth; it’s about embracing your wisdom and evolving with self-love and care.
Nutrition and Diet
Nutrition and diet are foundational to feeling your best and supporting your health during midlife and beyond. The way you fuel your body directly impacts your energy levels, weight management, and overall vitality.
Of course, you already know to focus on eating a balanced diet rich in whole, nutrient-dense foods. Prioritize plenty of colorful fruits and vegetables to provide vitamins, minerals, and antioxidants that combat aging-related cellular damage.
Lean proteins like fish, chicken, tofu, or legumes help maintain muscle mass, while healthy fats from sources like avocados, nuts, seeds, and olive oil support brain and heart health.
It’s also important to watch your intake of refined sugars, processed foods, and unhealthy fats, which can contribute to inflammation and chronic health issues. Instead, opt for whole grains like quinoa, brown rice, or oats to sustain your energy throughout the day.
Consider tailoring your nutrition to your unique needs. For example, calcium and vitamin D are essential for bone health, especially as you age. Omega-3 fatty acids can support brain function, while fiber-rich foods aid digestion and help regulate blood sugar levels.
If weight management is a concern, focus on portion control and mindful eating — pay attention to hunger cues and savor each meal without distractions. I learned about these practices when I was using the Noom program.
Practical tips like meal planning and prepping can make healthy eating easier. Experiment with simple, nutritious recipes, and keep healthy snacks like Greek yogurt, almonds, or fresh fruit on hand.
Remember, good nutrition isn’t about perfection; it’s about consistently making choices that nurture your body and support your well-being.
Mental Health and Emotional Wellbeing
Your mental and emotional well-being is just as important as your physical health, especially during midlife and beyond. Maintaining a positive mindset and finding inner peace can help you navigate life’s challenges with resilience and grace.
Start by making stress management a priority. This is something I have to work on daily with all the changes and disrupters I’ve had in recent years! Practices like deep breathing exercises, mindfulness meditation, and progressive muscle relaxation can help calm your mind and body.
Cultivating positivity is also key. Try keeping a gratitude journal where you jot down three things you’re thankful for each day. This simple habit can shift your perspective and improve your mood. I also use daily positive affirmations to help me remain positive and grateful. I write affirmations on sticky notes and put them on the walls all over my house.
Therapy or counseling can also be invaluable if you’re dealing with anxiety, depression, or just day-to-day challenges. I asked my primary care provider for a list of recommended mental health providers so I could explore weekly counseling.
Nurturing your inner peace might mean setting boundaries and learning to say no to commitments that drain your energy. In addition to daily affirmations, you can use visualization exercises, or even spending time in nature can help ground you and reduce mental clutter.
Remember, your emotional well-being thrives when you give yourself permission to rest, reflect, and recharge.
Retirement and Financial Planning
Retirement and financial planning are essential for ensuring you can enjoy this exciting phase of life with confidence and freedom. Whether you’re approaching retirement or already in it, having a solid financial plan is key.
Start by evaluating your current financial situation and creating a realistic budget that aligns with your goals. Get to know your bank accounts. Consider working with a financial advisor to review your savings, investments, and potential income sources like pensions, Social Security, or rental income.
If you’re still working, focus on maximizing contributions to retirement accounts such as a 401(k) or IRA. Diversifying your investments can help reduce risk and ensure steady growth over time.
For those already retired, managing withdrawals to balance income and expenses is critical to maintaining financial security.
Beyond finances, think about how you want to spend your time in retirement. This is an opportunity to pursue hobbies, travel, volunteer, or even start part-time work in an area you’re passionate about. Having a clear vision of your retirement lifestyle can guide both your financial and personal planning.
Don’t forget to address practical matters like estate planning and healthcare coverage. Create or update your will, set up a power of attorney, and explore long-term care insurance options. This can provide peace of mind for you and your family.
Lastly, stay informed about financial trends and resources available to women in retirement. Knowledge is power, and feeling empowered about your financial future is one of the best ways to make the most of this stage in life.
Hobbies and Personal Development
Hobbies and personal development can bring joy, fulfillment, and a sense of purpose during midlife and beyond. This stage of life is the perfect time to rediscover passions you’ve set aside or try new things you’ve always dreamed of exploring.
Engaging in creative outlets like painting, knitting, jewelry-making, gardening, or photography can awaken your inner artist and give you a sense of accomplishment.
If you’re curious about learning, consider enrolling in a class or workshop — whether it’s cooking, writing, or a foreign language. Online platforms like MasterClass or local community centers offer accessible opportunities to expand your skills. Community colleges also have many opportunities for personal development.
Joining a book club or discussion group can deepen your understanding of diverse topics while also fostering social connections.
Personal development activities like journaling, goal-setting, or attending seminars on self-growth can help you reflect on your journey and create new aspirations. You might explore mindfulness practices or delve into courses on topics like financial literacy, technology, or history.
Hobbies and personal development aren’t just about staying busy; they’re about nurturing your mind, body, and soul. Whether you’re planting a garden, learning to play an instrument, or traveling to new places, these activities allow you to celebrate your unique interests and continually grow.
Travel and Adventure
I strongly believe in the power of travel and adventure! I have traveled to 37 states so far and we are striving to see all 50 before we leave this Earth:)
Travel and adventure can be a source of inspiration, renewal, and joy during midlife and beyond. Exploring new experiences and destinations allows you to broaden your horizons, create unforgettable memories, and embrace the freedom that comes with this stage of life.
Whether you’re drawn to the charm of small towns, the grandeur of natural landscapes, or the excitement of international cities, there’s no shortage of places to explore.
If you’re considering solo travel, look into destinations known for safety and accessibility, such as Iceland, New Zealand, or Japan. Many travel companies now offer group tours tailored to women, providing a blend of camaraderie and adventure.
You can also join interest-specific trips, like culinary tours in Italy, yoga retreats in Costa Rica, or photography expeditions in the American Southwest.
Planning is key to a successful trip. Research accommodations, transportation, and local customs to feel confident and prepared. Travel light with versatile clothing, and keep essentials like medications and important documents easily accessible.
If mobility is a concern, seek out destinations with senior-friendly or accessible options, such as national parks with guided tours or cities with robust public transportation. Don’t let mobility issues stop you from adventure — just do your homework prior to heading out.
For those who prefer local adventures, consider exploring nearby hiking trails, cultural festivals, or weekend getaways. Adventure doesn’t have to mean traveling far — it’s about stepping out of your routine and trying something new.
Whether you’re venturing abroad or discovering treasures close to home, travel and adventure can enrich your life and provide fresh perspectives.
Relationships and Social Connections
As you focus on what matters most in life, it is essential to remember the importance of relationships and social connections. These aspects of life are sometimes overlooked because we run out of time. But they are crucial to your happiness and well-being during these years. Building and strengthening bonds with partners, family, and friends can bring joy, comfort, and a sense of belonging.
To maintain fulfilling relationships, prioritize effective communication — this means truly listening, expressing yourself openly, and showing empathy. Whether you’re reconnecting with an old friend or deepening your bond with a partner, being available for meaningful conversations can strengthen your connections.
Life’s changes, like retirement or an empty nest, may shift the dynamics of your relationships. Embrace this as an opportunity to nurture the bonds and enjoy important people that matter most.
Plan regular outings or activities with good friends and loved ones, such as dinner dates, book clubs, or family game nights. Sharing experiences fosters closeness and creates lasting memories.
If challenges arise, such as disagreements with family members or the loss of a loved one, seek ways to address them with compassion and understanding. Consider counseling or support groups to help navigate difficult transitions.
Don’t forget to expand your social circle by joining clubs, volunteering, or participating in community events. Building new connections can bring fresh perspectives and enrich your life.
Remember, relationships thrive when nurtured with kindness, effort, and appreciation—and they remain a cornerstone of happiness and fulfillment at any stage of life.
Fashion and Style
Women at any age love expressing themselves through fashion. They often seek tips on age-appropriate styles, wardrobe updates, and ways to feel confident and stylish.
As you age, it’s important to maintain your personal sense of style, and express yourself through fashion. It will help you maintain your sass and confidence during these years.
Simply put — now is not the time to let yourself go:)
Now is the perfect time to embrace your unique style, refresh your wardrobe, and celebrate your individuality. Start by curating a closet filled with pieces that make you feel both comfortable and fabulous.
Classic staples like tailored blazers, dark-wash jeans, and versatile dresses can be easily dressed up or down to suit any occasion.
Experiment with accessories like statement necklaces, scarves, or bold earrings to add personality to your outfits.
If you’re unsure about trends, incorporate them in small doses — perhaps a patterned blouse, trendy shoes, or a pop of color in your handbag. The key is to blend modern touches with timeless pieces that resonate with your personal aesthetic.
Fit and comfort are crucial. Clothes that flatter your body shape and fit well will help you feel put-together and confident. Don’t hesitate to invest in quality items that elevate your wardrobe, such as a perfectly fitted jacket or a pair of chic, supportive shoes.
However, with all this being said, remember that age-appropriate doesn’t mean boring — your style should reflect who you are now. Whether you love bold prints, minimalist elegance, or bohemian flair, wear what makes you feel amazing.
Confidence is the ultimate accessory. Maintaining your personal sense of style is a fun and empowering way to embrace these years with sass and self-assurance.
Oh, and don’t forget that a SMILE is always your BEST accessory! 🙂
Volunteerism and Community Engagement
Volunteerism and community engagement are fulfilling ways to make a positive impact while staying connected to others. Many women in their fifties, sixties, and seventies feel a strong desire to contribute their time and talents to causes they care about.
Whether you’re passionate about education, the environment, or supporting those in need, there are countless ways to get involved.
You might consider volunteering at local food banks, animal shelters, or senior centers. Many organizations also offer virtual volunteer opportunities, allowing you to use your skills from the comfort of home. If you enjoy working with children, tutoring or mentoring programs can be incredibly rewarding.
Charitable organizations often welcome experienced volunteers who can share their wisdom and skills. Whether it’s organizing community events, offering administrative support, or becoming a board member, your expertise can make a big difference.
If you have a particular interest or hobby, consider using it to give back — teach knitting, lead yoga classes, or share your knowledge in other areas. These can be meaningful contributions to your community.
Volunteering also opens doors to new social networks and strengthens your sense of belonging in your community. Not only will you be making a difference, but you’ll also enrich your own life by meeting like-minded people and learning from diverse perspectives.
Embrace the power of giving back—whether through your time, talents, or resources. Community engagement is a fulfilling way to leave a lasting legacy and enrich your life as well.
Final Thoughts: What Matters Most in Life
As I’ve aged, my priorities have shifted many times. Sometimes I’m more focused on my mental health and wellbeing, while other times I’m more focused on my physical health. Sometimes I am strongly focused on making time for friendships, while other times I am traveling and seeking new adventures.
You may find that you experience a similar ebb and flow — whereas you might not always be 100% dedicated to each thing on the list. But it’s important to maintain self-awareness so you know what you need at each stage of your life and with every disrupter that comes your way.
Keep this article handy so you can refer back to it when you find yourself feeling a bit lost or out of sync. It will happen — trust me! It’s a natural part of the aging process:)
You may enjoy these Related Articles about the AGING:
- The Ultimate Guide of Hobbies for Women Over 50
- Top 17 Things That Actually Get Better With Age
- How to Make and Nurture True Friendship over 50
- What Not to Wear After 50: A Different Perspective
Love to ALL! ~ Susan
