40+ Engaging Activities for Seniors with Dementia

Spending time with loved ones who have dementia or Alzheimer’s disease is vitally important to both of you, but finding activities to do can be challenging. Some activities are dependent on their cognitive function, so you have to choose wisely.

The last thing you want to do is frustrate either one of you because the activity is too hard. If an activity is too difficult, it may cause frustration, anxiety, or agitation.

Start with easier activities and work your way up to harder things once you know the level of tolerance and cognitive ability of your loved one.

In this article, I’m going to provide you with 40+ fun and engaging activities for seniors with dementia or Alzheimer’s disease.

I’ve provided care for several family members who have had various levels of cognitive impairments due to these diseases, so these are tried and true activities.

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DISCLAIMER: Sassy Sister Stuff is an independent website that provides educational resources. The information provided on this website should not be considered a personal or professional consultation about your health, lifestyle, or anything else. Information contained in the articles are based solely on personal experience and research.

Activities for Seniors with Dementia: Some Things to Know

I’d like to share some basic tips I’ve learned through the years dealing with loved ones who have these horrible diseases.

Although I am not a professional in neuro-diseases, I have learned from experience and value my time with my special loved ones. It’s important to help maintain their quality of life, comfort, and happiness as long as you can. 

Consider these tips before you plan an activity with someone who has dementia or Alzheimer’s.

• Be sure your loved one is comfortable and relaxed. Keep light-weight blankets on hand to use, if necessary.
• Be aware of ceiling fans or open windows that might cause a draft. These simple things can cause distress.
• Ensure your loved one isn’t hungry by offering a meal or snack before beginning an activity together.
• Turn off the television and consider playing soft music in the background rather than having the sound of a television or radio obscuring your communication. It can also create a more chaotic environment while you’re together.
• Be aware of where their personal things are located in case they suddenly panic and need their purse, wallet, sweater, jacket, cell phone, Kleenex, etc. You may be able to avoid a problem if you can act quickly.
• If you’re outside, make sure you’re protected from the sun or wind that might bother your loved one. Choose your location wisely.
• If you are traveling from place-to-place (walking, driving, riding, etc.), be sure to have a backup plan. You might suddenly need to be home now (for a variety of reasons) so it’s best to get there as quickly as possible.
• Plan for your loved one to become tired during your activity even if you are just playing a game of cards.
• Provide hydration for your loved one throughout the activity.

With these considerations in mind, let’s explore a variety of engaging activities tailored to different cognitive levels.

Simple Indoor Activities for Seniors with Dementia

Spending time indoors can be enjoyable and meaningful for seniors with dementia when activities are tailored to their abilities.

Simple, familiar tasks can provide a sense of purpose, boost mood, and encourage social interaction. The key is to focus on activities that are engaging yet low-pressure, ensuring they bring joy rather than frustration.

Here are some easy and enjoyable indoor activities you can do together:

1. Sorting & Organizing – Have them sort buttons, coins, or colored objects by size, shape, or color. This can be soothing and mentally stimulating.
2. Folding Laundry – Simple tasks like folding towels or matching socks can provide a sense of accomplishment.
3. Looking Through a Photo Album – Reminiscing over old family photos can spark happy memories and encourage conversation. ​
4. Easy Arts & Crafts – Coloring, finger painting, or making simple collages can be relaxing and expressive. Creative activities promote cognitive skills. 
5. Playing with Sensory Items – Soft fabrics, fidget blankets, old jewelry, or stress balls can provide comfort and keep hands busy. This can also help with fine motor skills. 
6. Listening to Music – Play their favorite music or familiar songs, which can evoke memories and improve mood.
7. Simple Puzzles – Large-piece jigsaw puzzles or wooden shape puzzles can be engaging without being overwhelming. Keep a variety of puzzles available so your loved one can help choose which one to put together.
8. Watering Plants – Taking care of indoor plants can create a sense of responsibility and connection to nature.
9. Stringing Beads or Pasta – Threading large beads or dried pasta onto a string can be a fun and focused activity.
10. Reading Aloud or Listening to Audiobooks – Short stories, poetry, or religious texts can provide comfort and enjoyment.
11. Dressing Up with Scarves & Hats – Trying on accessories can be a playful way to engage their senses and bring joy.
12. Soft Ball Toss – A gentle game of tossing a soft ball back and forth encourages movement and interaction.
13. Scent Recognition – Have them smell familiar scents like lavender, vanilla, or coffee to stimulate memories and conversation.
14. Hand Massages with Lotion – A gentle hand massage with scented lotion can be soothing and promote relaxation.
15. Sift a Mining Bucket — Unleash your inner explorer and relive the joy of childhood rock collecting with your loved one. Keep one bucket on hand and sift for treasures whenever you want.
16. Play with Kinetic Sand — Kinetic sand is 98% sand and 2% magic. Pull it, shape it & mold it to create sand art or just enjoy watching it roll off your hands. It’s a wonderful mess-free sensory activity.
17. Play Card Games — The game of War is easy and enjoyable for adults with dementia. Some seniors may also be able to manage Go Fish, Old Maid, or Crazy Eights, or some other favorite card game.
18. Play Board Games — Simple games like a Jumbo Tic Tac Toe game, Uno, Skipbo, Chutes and Ladders, and Memory Games can bring back childhood memories that make them enjoyable for everyone. Keep a selection of games available for your loved one so you can choose which to play.
19. Sweep, Vacuum, or Dust — Many patients with dementia and Alzheimer’s enjoy being productive and want to contribute to the household chores. Under your supervision, this can be fun to do together.
20. Brush Their Hair — Brush your loved one’s hair or vice versa. This is a relaxing and familiar activity that will likely create great pleasure. 
21. Crossword Puzzles and Word Searches — Simple word games can help stimulate memory and provide a sense of accomplishment. Choose large-print puzzles with familiar words to keep the activity enjoyable and frustration-free.
22. Develop a Family Tree — Looking through old photos and recalling family connections can spark wonderful memories. Creating a simple family tree together can be a comforting and meaningful way to reminisce.
23. Color — Coloring is an excellent activity because it’s promotes focus and a sense of calm. It also brings back memories from childhood.

Fun Physical Activities for Loved Ones with Dementia

Physical activity is essential for seniors with dementia, as movement can help improve mood, maintain mobility, and reduce anxiety.

The key is to choose meaningful activities that are gentle, safe, and enjoyable, ensuring your loved one feels engaged rather than overwhelmed. Whether seated or standing, these activities can be adapted to different ability levels. 

Here are some fun physical activities you can do together:

24. Chair Exercises – Simple seated movements like arm circles, leg lifts, or stretching can improve flexibility and circulation. You can also watch a YouTube channel that teaches chair yoga. 
25. Slow Dancing – Swaying to familiar music can be a comforting and joyful way to stay active. There are many YouTube channels that focus on this kind of activity.
26. Balloon Volleyball – Keeping a balloon in the air encourages movement and laughter without being too strenuous.
27. Walking Indoors or Outdoors – A short walk around the house, yard, or a safe indoor space can boost energy and well-being. Fresh air is always beneficial as long as it’s safe. 
28. Tai Chi or Gentle Yoga – Guided movements can enhance relaxation and focus. These practices focus on slow, controlled movements with deep breathing, which can improve balance and flexibility. 
29. Marching in Place – A simple way to engage leg muscles and improve coordination. Be sure to have appropriate music on hand.
30. Clapping or Rhythm Games – Clapping along to music or playing simple rhythm games can be fun and stimulating.
31. Tossing Bean Bags – A gentle tossing game helps with hand-eye coordination and provides light exercise.
32. Parachute Play – Using a small sheet or parachute to shake gently with a partner can be engaging and social.
33. Gardening Activities – Light gardening tasks like watering plants, digging in the soil, or picking flowers provide movement and sensory enjoyment.
34. Bubble Blowing & Catching – Watching and trying to catch bubbles can be a delightful activity that encourages gentle movement.
35. Guided Stretching – Following along with simple stretches can help ease stiffness and promote relaxation.
36. Stepping Over Small Obstacles – Placing soft items like pillows or foam blocks on the floor for gentle stepping can help with coordination.
37. Animal or Nature Walk Imitation – Pretending to waddle like a penguin, flap arms like a bird, or sway like a tree can add an element of fun.
38. Aqua Exercises — Warm water exercises are an excellent way for seniors to maintain or improve cardiovascular health, flexibility, and balance.
39. Take a Swim — Swimming helps seniors maintain mobility, balance, and cognitive function while also providing social interaction. 
40. Stationary Bike — Stationary cycling promotes cardiovascular health while being low-impact. Bikes are relatively inexpensive today and can be moved in the home easily.

Important Considerations

• Safety first: Always supervise activities and ensure a safe environment to prevent falls. 
• Consult a healthcare professional: Consult with a doctor or physical therapist to develop a personalized exercise plan tailored to the individual’s needs. The right activities can make a difference in how the patient responds. 
• Positive Reinforcement: Encourage and praise the patient throughout activities to maintain motivation and engagement. 
• Low Impact Exercises: Prioritize activities that are gentle on joints and muscles, like walking, swimming, and chair exercises, especially for older adults and those who have mobility issues. 
• Adapting to Abilities: Adjust the intensity and complexity of activities based on the individual’s current physical and mental capabilities. 
• Social Interaction: Participating in group activities such as those you find in community groups can be beneficial for social engagement and motivation. 
• Music and Rhythm: Incorporating music into activities like dancing or singing can be stimulating and enjoyable. 
• Consider the Time of Day: To achieve the most success and fun when spending time with your loved one, consider the times of the day when the person is at their best. Some people function better in the morning, some in the evening.
• Alzheimer’s Association and Alzheimer’s Foundation of America: Both of these organizations offer fabulous information on memory loss, cognitive decline, early stages of dementia and late-stage dementia, various forms of dementia, dementia care, and much more. I always find the information provided by these organizations, combined with my day-to-day experiences, very helpful. 

EXTRA: Therapeutic Activities for Seniors with Dementia

In addition to simple indoor and physical activities, there are several research-based therapies that can provide meaningful engagement for seniors with dementia.

While these are not medical treatments, they are widely recognized for their ability to improve mood, reduce anxiety, and enhance quality of life.

Incorporating these into your loved one’s routine can offer additional opportunities for connection and comfort. You can meet with professionals who will help you develop the perfect plan for your loved one.

• Pet Therapy — The presence of animals has been shown to have a calming effect on individuals with dementia. They truly enrich our lives. Whether interacting with a therapy dog, watching fish swim in an aquarium, or even using robotic pets designed for companionship, pet therapy can help reduce stress, ease agitation, and bring moments of joy. Simply petting an animal can provide comfort and stimulate positive emotions.
• Reminiscence Therapy — This therapy focuses on triggering memories through familiar objects, photos, scents, or music from a person’s past. Looking through family albums, handling nostalgic items, or discussing past experiences can help seniors feel more connected to their identity and encourage conversation. Even if they don’t recall specific details, reminiscing often brings feelings of happiness and reassurance.
• Music Therapy — Music has a powerful way of reaching individuals with dementia, even in later stages of the disease. Playing familiar songs, singing along, or even using simple rhythm instruments can help stimulate cognitive function and emotional well-being. Music can also be used to create a soothing atmosphere, reducing anxiety, and promoting relaxation.

Each of these therapies can be easily integrated into daily life, providing meaningful ways to engage with your loved one while supporting their emotional and mental well-being.

You can click the links above to learn more about these therapies, or talk to your loved one’s doctor. 

Final Thoughts 

Engaging seniors with Alzheimer’s or dementia in sensory activities can help stimulate cognitive function, enhance well-being, and provide a sense of purpose as they navigate different stages of their condition. 

Meaningful activities not only offer mental and emotional benefits but also strengthen connections, helping them feel valued and appreciated.

I hope this article has given you helpful ideas for supporting your loved one. You may also find these related articles useful:

• 7 Things NOT to Say to Someone with Dementia
• 63 Top Alzheimer’s & Dementia Quotes for Caregivers

​Love to ALL! ~ Susan

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