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Discover valuable tips designed for women in midlife and beyond who embrace personal growth for a balanced, fulfilling, and happy life. Learn to welcome transformation, cultivate inner strength, and embrace a growth mindset. Dive into a world of self-discovery and self-help with our collection of journal prompts, daily affirmations,  mindfulness practices, and more.

are you a highly sensitive person mother and daughter
Personal Growth

Are You a Highly Sensitive Person? (Learn the Character Traits)

BySusan Ballinger May 5, 2025May 5, 2025

Read More Are You a Highly Sensitive Person? (Learn the Character Traits)Continue

women who has been called too sensitive is very sad.
Personal Growth

How to Respond When Someone Says You’re Too Sensitive

BySusan Ballinger May 5, 2025May 5, 2025

Read More How to Respond When Someone Says You’re Too SensitiveContinue

woman sadly ponders 7 ways to overcome procrastination while procrastinating and stacking cups.
Personal Growth

7 Ways to Overcome Procrastination (Especially in Midlife)

BySusan Ballinger April 28, 2025April 28, 2025

Read More 7 Ways to Overcome Procrastination (Especially in Midlife)Continue

smiling lady uses a laptop and paper to write a letter to her younger self
Personal Growth

A Letter To My Younger Self: Dear Younger Me

BySusan Ballinger April 26, 2025April 26, 2025

Read More A Letter To My Younger Self: Dear Younger MeContinue

middle aged woman who is very sad sits with her arms resting on her knees looking down to the ground.
Personal Growth

Why It’s Okay to Not Be Happy All the Time

BySusan Ballinger April 22, 2025April 22, 2025

Read More Why It’s Okay to Not Be Happy All the TimeContinue

women with a scarf on her head in a business suit, working on a tablet.
Personal Growth

How Empowered Women Transform Communities & Change Lives

BySusan Ballinger March 22, 2025March 26, 2025

Read More How Empowered Women Transform Communities & Change LivesContinue

a sad mom with empty nest syndrome sits alone on a sofa.
Personal Growth

29 Tips for Reinventing Yourself After Empty Nest

BySusan Ballinger March 7, 2025March 7, 2025

Read More 29 Tips for Reinventing Yourself After Empty NestContinue

middle aged happy, confident woman smiling.
Personal Growth

5 Strategies to Help You Take Ownership Of Your Life

BySusan Ballinger February 26, 2025April 28, 2025

Read More 5 Strategies to Help You Take Ownership Of Your LifeContinue

three generations of women pose together for a photo.
Personal Growth

Changing the Future: Women Inspiring Women Everywhere

BySusan Ballinger February 8, 2025February 12, 2025

Read More Changing the Future: Women Inspiring Women EverywhereContinue

middle aged woman with three balloons behind her holds two candles for her 45th birthday.
Personal Growth

What is Personal Growth and Why is It Important?

BySusan Ballinger January 26, 2025January 26, 2025

Read More What is Personal Growth and Why is It Important?Continue

a woman sits on a large log overlooking mountains off in the distance.
Personal Growth

Embracing the Power of Lifelong Learning as You Age

BySusan Ballinger January 18, 2025January 18, 2025

Read More Embracing the Power of Lifelong Learning as You AgeContinue

two middle aged women practice yoga and the power of positive affirmations to transform their lives.
Personal Growth

The Power of Positive Affirmations: The Science Behind Why and How They Work

BySusan Ballinger December 2, 2024December 28, 2024

Read More The Power of Positive Affirmations: The Science Behind Why and How They WorkContinue

Woman working with plants because she wants to turn her passion into a financial side hustle.
Personal Growth

3 Important Ways to Make the Most of Your Side Hustle

BySusan Ballinger September 25, 2024December 28, 2024

Read More 3 Important Ways to Make the Most of Your Side HustleContinue

middle aged Asian woman sits on a sofa and uses personal growth journal prompts to write in her journal.
Personal Growth

30 Personal Growth Journal Prompts for Self Reflection

BySusan Ballinger March 30, 2024February 3, 2025

Read More 30 Personal Growth Journal Prompts for Self ReflectionContinue

young woman wearing round sunglasses peeking from behind a large leaf as she reflects on Brene Brown Gifts of Imperfection Quotes
Inspirational Quotes | Personal Growth

49 Best Brené Brown Gifts of Imperfection Quotes

BySusan Ballinger March 14, 2024December 21, 2024

Read More 49 Best Brené Brown Gifts of Imperfection QuotesContinue

close up of a happy middle aged woman holding a pink daisy in front of her right eye because she's been inspired by let yourself bloom quotes
Inspirational Quotes | Personal Growth

​65 Beautiful Let Yourself Bloom Quotes to Inspire You

BySusan Ballinger March 4, 2024February 3, 2025

Read More ​65 Beautiful Let Yourself Bloom Quotes to Inspire YouContinue

very happy woman sits on her sofa with a cut of tea after saying her affirmations for letting go
Personal Growth

120 Healing Affirmations for Letting Go and Moving On

BySusan Ballinger February 4, 2024December 21, 2024

Read More 120 Healing Affirmations for Letting Go and Moving OnContinue

silouette of woman reaching into a skyline looking at the stars | lavender background
Personal Growth

Visualize Your Highest Self and Begin Showing Up as Her

BySusan Ballinger January 27, 2024December 4, 2024

Read More Visualize Your Highest Self and Begin Showing Up as HerContinue

mature woman dressed in white clothes holds a snowflake in front of her face in a silly, playful way
Personal Growth | Well-Being

My Word of the Year + 120 More Ideas for the New Year

BySusan Ballinger January 26, 2024January 20, 2025

Read More My Word of the Year + 120 More Ideas for the New YearContinue

middle aged woman freely stands on the shoreline of a beach with her arms in the air
Inspirational Quotes | Personal Growth

110 Best Inspirational Quotes About Finding Yourself

BySusan Ballinger January 17, 2024March 19, 2025

Read More 110 Best Inspirational Quotes About Finding YourselfContinue

three happy women smile at the camera because they feel very comfortable in their bodies
Personal Growth

95 Best Body Neutrality Affirmations for Self Acceptance

BySusan Ballinger January 14, 2024January 31, 2024

Read More 95 Best Body Neutrality Affirmations for Self AcceptanceContinue

two women in colorful dresses and gold jewelry stand back to back looking at the camera
Inspirational Quotes | Personal Growth

130 Hard Working Woman Quotes to Empower & Inspire You

BySusan Ballinger January 11, 2024December 3, 2024

Read More 130 Hard Working Woman Quotes to Empower & Inspire YouContinue

three women celebrating each other by toasting with glasses of red wine because they are hard working women
Personal Growth

Books, Blogs, & TED Talks for Hard Working Women

BySusan Ballinger January 10, 2024December 21, 2024

Read More Books, Blogs, & TED Talks for Hard Working WomenContinue

a middle-aged woman smiles directly at the camera next to the words "29 enlightening things I wish I knew sooner in life"
Personal Growth

29 Enlightening Things I Wish I Knew Sooner in Life

BySusan Ballinger June 22, 2023December 27, 2024

Read More 29 Enlightening Things I Wish I Knew Sooner in LifeContinue

a woman over 50 is interviewed for a new job because she is focuing on personal growth
Personal Growth

Personal Growth for Women over 50: Unleash Your Potential

BySusan Ballinger June 13, 2023April 28, 2025

Read More Personal Growth for Women over 50: Unleash Your PotentialContinue

a happy middle aged woman brings a beautiful golden service dog to visit a delighted elderly woman in the hospital
Personal Growth

17 Valuable Tips for Finding Purpose in Life after 50

BySusan Ballinger May 7, 2023January 16, 2025

Read More 17 Valuable Tips for Finding Purpose in Life after 50Continue

“Talk to yourself as you would someone you love.”
Inspirational Quotes | Personal Growth

30 Curated Positive Self Talk Quotes to Change Your Mindset

BySusan Ballinger March 31, 2023March 19, 2025

Read More 30 Curated Positive Self Talk Quotes to Change Your MindsetContinue

a middle aged woman studies her self care affirmations as she lays on her bed and cuddles with her orange fluffy cat
Personal Growth

157 Positive Self Care Affirmations to Start Prioritizing YOU

BySusan Ballinger March 14, 2023January 20, 2025

Read More 157 Positive Self Care Affirmations to Start Prioritizing YOUContinue

Choose love over fear, and watch your life transform.
Inspirational Quotes | Personal Growth

127 Inspirational NOTE TO SELF Quotes for Life

BySusan Ballinger February 19, 2023December 28, 2024

Read More 127 Inspirational NOTE TO SELF Quotes for LifeContinue

a sad middle age woman sits on her kitchen floor feeling like people are better than her
Personal Growth

How to Stop Thinking “People Are Better Than Me”

BySusan Ballinger February 16, 2023December 26, 2024

Read More How to Stop Thinking “People Are Better Than Me”Continue

a young woman stands on a beach and drinks her water after speaking her affirmations for health and wellness
Personal Growth

135 Positive Affirmations for Health and Wellness

BySusan Ballinger February 5, 2023January 20, 2025

Read More 135 Positive Affirmations for Health and WellnessContinue

a beautiful middle aged Indian woman glances into the sky as she reflects on her personal growth journey
Personal Growth

25+ Best Personal Growth Gift Ideas for Any Occasion

BySusan Ballinger February 3, 2023February 16, 2025

Read More 25+ Best Personal Growth Gift Ideas for Any OccasionContinue

a middle aged woman smiles at the camera confidently because she has has a positive mindset
Personal Growth

85 Daily Affirmations to Change Your Negative Thoughts

BySusan Ballinger January 16, 2023March 19, 2025

Read More 85 Daily Affirmations to Change Your Negative ThoughtsContinue

a woman meditates on a beach for peace of mind
Personal Growth

85 Positive Affirmations for Peace of Mind and Serenity

BySusan Ballinger December 30, 2022January 4, 2024

Read More 85 Positive Affirmations for Peace of Mind and SerenityContinue

a young adventurous women taking photos sits on a large boulder over looking a city on the water
Personal Growth

95 Powerful Travel Affirmations for Safe, Fun Adventures

BySusan Ballinger October 22, 2022January 20, 2025

Read More 95 Powerful Travel Affirmations for Safe, Fun AdventuresContinue

a young woman sits in a field of grass doing yoga and mindfulness affirmations
Personal Growth

119 Daily Mindfulness Affirmations to Improve Your Life

BySusan Ballinger August 30, 2022January 2, 2025

Read More 119 Daily Mindfulness Affirmations to Improve Your LifeContinue

a young dark skinned enthusiastic woman holds her fist in the air to show mindset is everything
Personal Growth

19 Powerful Reasons Why Mindset is Everything

BySusan Ballinger August 28, 2022January 16, 2025

Read More 19 Powerful Reasons Why Mindset is EverythingContinue

a beautiful Asian woman poses confidently in a park after reciting her affirmations for confidence and courage
Personal Growth

101 Positive Affirmations for Confidence and Courage

BySusan Ballinger August 27, 2022December 5, 2024

Read More 101 Positive Affirmations for Confidence and CourageContinue

mom dad and two teen daughters enjoy the beach together after reciting affirmations for family
Personal Growth

85 Positive Affirmations for Better Family Relationships

BySusan Ballinger August 22, 2022February 12, 2025

Read More 85 Positive Affirmations for Better Family RelationshipsContinue

a young happy woman gives two thumbs up after reading her monday affirmations for positivity
Personal Growth

52+ Awesome Monday Affirmations to Start Your Week

BySusan Ballinger August 19, 2022August 19, 2022

Read More 52+ Awesome Monday Affirmations to Start Your WeekContinue

a happy young woman peeks over the top of her glasses with confidence and assertiveness
Personal Growth

2022 List of Best Books on Confidence and Assertiveness

BySusan Ballinger August 18, 2022December 28, 2024

Read More 2022 List of Best Books on Confidence and AssertivenessContinue

a woman sits in the lotus yoga pose on the sand facing the ocean reciting her grounding affirmations plus a grounding quote
Personal Growth

99 Powerful Grounding Affirmations for Balance

BySusan Ballinger August 15, 2022January 20, 2025

Read More 99 Powerful Grounding Affirmations for BalanceContinue

three people sit at a table together and politely shake hands to show proper etiquette when greeting someone
Personal Growth

What is Etiquette and Why is it Important?

BySusan Ballinger August 14, 2022August 14, 2022

Read More What is Etiquette and Why is it Important?Continue

a close up of a female body wearing a simple white shire with hands making a heart in from of her chest
Personal Growth

75 Best Journaling Prompts for Self Love and Reflection

BySusan Ballinger August 9, 2022January 20, 2025

Read More 75 Best Journaling Prompts for Self Love and ReflectionContinue

a beautiful young dark skinned woman in jeans and a tan sweater lays across her bed with a cup of coffee using wellness journal ideas and prompts for her daily journaling
Personal Growth

49 Best Health and Wellness Journal Ideas and Prompts

BySusan Ballinger August 3, 2022January 20, 2025

Read More 49 Best Health and Wellness Journal Ideas and PromptsContinue

a young woman sits on a large rock next to a lake while meditating and a quote about spirituality
Personal Growth

97 Spiritual Affirmations for Personal Growth and Wellness

BySusan Ballinger August 2, 2022January 11, 2025

Read More 97 Spiritual Affirmations for Personal Growth and WellnessContinue

two little girls sit on a wooden porch next to each other laughing together
Personal Growth

111 Friendship Affirmations for Deeper Connections

BySusan Ballinger August 1, 2022December 2, 2024

Read More 111 Friendship Affirmations for Deeper ConnectionsContinue

a young woman stands on the edge of the shoreline looking out into the ocean showing signs of good personal growth because she enjoys being alone now
Personal Growth

21 Positive Signs of Good Personal Growth

BySusan Ballinger July 22, 2022July 22, 2022

Read More 21 Positive Signs of Good Personal GrowthContinue

a young whimsical woman cover in bright paints on her top sits in a chair staring at a painting she is working on with a palette of paints in one hand and a paint brush in the other
Personal Growth

101 Daily Affirmations for Creativity to Spark Your Imagination

BySusan Ballinger July 19, 2022December 21, 2024

Read More 101 Daily Affirmations for Creativity to Spark Your ImaginationContinue

a professionally dressed woman stands on a stage looking out into the darkness of an audience to give one of her most amazing personal growth TED Talks
Personal Growth

12 Amazing Personal Growth TED Talks You Must See

BySusan Ballinger July 3, 2022January 10, 2024

Read More 12 Amazing Personal Growth TED Talks You Must SeeContinue

five ladies of varying shapes sizes and colors stand together in unity holding hands in the air smiling as they reaffirm key personal development topics that they focus on to help make their lives great
Personal Growth

19 Key Personal Development Topics to Focus on for a Better Life

BySusan Ballinger June 13, 2022December 21, 2024

Read More 19 Key Personal Development Topics to Focus on for a Better LifeContinue

a happy young woman gives a thumbs up as she stands with a large notebook in her arms and inspirational business vocabulary is written on a cream background next to her
Personal Growth

Your Guide to the Best Journal Prompts for Entrepreneurs

BySusan Ballinger May 30, 2022August 25, 2022

Read More Your Guide to the Best Journal Prompts for EntrepreneursContinue

a young happy woman with long dark brown hair stands in a yellow field of flowers on a beautiful sunny day as she mindfully enjoys the smells sights and sounds of the field
Personal Growth

90 Mindfulness Journal Prompts to Improve Your Life

BySusan Ballinger May 30, 2022January 2, 2025

Read More 90 Mindfulness Journal Prompts to Improve Your LifeContinue

a black message board lays on a wooded desktop with trust the process quotes and greenery laying on the board
Personal Growth | Inspirational Quotes

89 Trust the Process Quotes That Will Make You More Optimistic

BySusan Ballinger May 16, 2022March 19, 2025

Read More 89 Trust the Process Quotes That Will Make You More OptimisticContinue

a woman sits at her desk in a sunny office with her hand on her head feeling frustrated using her laptop to search for personal growth tips for carerr burnout
Personal Growth

Avoid Career Burnout with these 6 Personal Growth Tips

BySusan Ballinger May 12, 2022December 21, 2024

Read More Avoid Career Burnout with these 6 Personal Growth TipsContinue

top view of a woman starting to use journaling prompts for healing at a desk with a plant overlooking a large window
Personal Growth

31 Powerful Journaling Prompts for Healing & Recovery

BySusan Ballinger April 15, 2022January 20, 2025

Read More 31 Powerful Journaling Prompts for Healing & RecoveryContinue

a young happy woman sits on a large window sill overlooking a beautiful green park using gratitude journals prompts to write in her journal
Personal Growth

160 Awesome Gratitude Journal Prompts for a New Outlook on Life

BySusan Ballinger March 13, 2022December 3, 2024

Read More 160 Awesome Gratitude Journal Prompts for a New Outlook on LifeContinue

a happy woman sits outside among green trees and uses journal prompts to write in her journal
Personal Growth

43 Popular Topics for Journal Prompts to Help You Grow

BySusan Ballinger March 10, 2022December 28, 2024

Read More 43 Popular Topics for Journal Prompts to Help You GrowContinue

books clock green plant zippered notebook glasses and a framed chalkboard that says education is key to success all sit on a wooden shelf
Personal Growth

Education is Key to Success: But What Does That Mean?

BySusan Ballinger February 13, 2022January 16, 2025

Read More Education is Key to Success: But What Does That Mean?Continue

a young woman ballet teacher dressed in a white ballet outfit teaches a little girl dressed in a matching costume to do ballet and pretty lavender flowers are on the wall next to them with a quote that says you are never too you or too old for personal growth
Personal Growth

A Year of 28 Day Challenges for Personal Growth

BySusan Ballinger February 6, 2022February 3, 2025

Read More A Year of 28 Day Challenges for Personal GrowthContinue

three ladies of different ages and generations show the effects of affirmations for confidence by smiling and demonstrating they have good self-confidence
Personal Growth

10 Simple Affirmations for Confidence in the New Year

BySusan Ballinger January 24, 2022March 29, 2022

Read More 10 Simple Affirmations for Confidence in the New YearContinue

shiny gold image with 2022 reflecting upside down and stars hanging above
Personal Growth

10 Important Reflection Questions to Ask Yourself at the End of the Year

BySusan Ballinger December 15, 2021January 20, 2025

Read More 10 Important Reflection Questions to Ask Yourself at the End of the YearContinue

How i found my passion and purpose in retirement on a light blue background with an open book and pages that form a heart
Personal Growth

How I Found My Passion and Purpose in Retirement

BySusan Ballinger November 22, 2021March 28, 2024

Read More How I Found My Passion and Purpose in RetirementContinue

29 powerful change your mindset quotes cover image on a lavender background
Inspirational Quotes | Personal Growth

29 Powerful Change Your Mindset Quotes

BySusan Ballinger November 14, 2021December 4, 2024

Read More 29 Powerful Change Your Mindset QuotesContinue

a beautiful woman lays on her stomach hugging a fuzzy white pillow and smiling at the camera and the title 17 effective ways to maintain a healthy mindset
Personal Growth

17 Effective Ways to Maintain a Healthy Mindset

BySusan Ballinger November 13, 2021September 8, 2022

Read More 17 Effective Ways to Maintain a Healthy MindsetContinue

a green mug with coffee a turquoise pen and a notebook that says 6 important business skills that can improve your life
Personal Growth

6 Important Business Skills That Can Improve Your Personal Life

BySusan Ballinger November 9, 2021September 8, 2023

Read More 6 Important Business Skills That Can Improve Your Personal LifeContinue

a young woman rides a horse and a quote about going down a lot of wrong roads to find the right one
Inspirational Quotes | Personal Growth

29 Find Your Path Quotes: Amazing Inspiration for Your Journey Through Life

BySusan Ballinger November 1, 2021February 3, 2025

Read More 29 Find Your Path Quotes: Amazing Inspiration for Your Journey Through LifeContinue

a beautiful happy woman making a heart shape with her hands promoting affirmations of self love
Personal Growth

50 Powerful Affirmations for Self Love

BySusan Ballinger October 4, 2021January 9, 2023

Read More 50 Powerful Affirmations for Self LoveContinue

fall pumpkins apples corn and berries with a reminder to simplify as you are getting organized for the holidays
Personal Growth

13 Valuable Ways to Start Getting Organized for the Holidays

BySusan Ballinger September 13, 2021January 9, 2025

Read More 13 Valuable Ways to Start Getting Organized for the HolidaysContinue

consistency is the key written on a note and thumb tacked to a cork board
Personal Growth

Consistency is the Key to Success in All Things

BySusan Ballinger August 21, 2021September 22, 2021

Read More Consistency is the Key to Success in All ThingsContinue

happy woman looking at laptop and camera while working on self improvement
Personal Growth

Best Websites for Self Improvement & Personal Growth (2021)

BySusan Ballinger July 1, 2021December 28, 2024

Read More Best Websites for Self Improvement & Personal Growth (2021)Continue

gold mindset letters with coral arrow going up coral frame and shades of coral and green flowers
Personal Growth

101 Growth Mindset Phrases to Ponder

BySusan Ballinger June 15, 2021August 25, 2022

Read More 101 Growth Mindset Phrases to PonderContinue

tall buildings and sky in shades of blue with personal development written across the image and why is it so important?
Personal Growth

Why Is Personal Development Important?

BySusan Ballinger May 24, 2021January 19, 2025

Read More Why Is Personal Development Important?Continue

women sleeping peacefully in ivory and pink sheets after saying affirmations for good sleep
Personal Growth

60 Peaceful Bedtime Affirmations for Good Sleep

BySusan Ballinger April 17, 2021January 14, 2025

Read More 60 Peaceful Bedtime Affirmations for Good SleepContinue

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    • www.sassysisterstuff.com
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    We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.

    Notes, comments, and feedback

    Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to [email protected].

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