50 Fun International Day of Happiness Activities
Did you know March 20 is designated as International Day of Happiness?
Happiness is something we all seek to achieve, both individually and collectively, so I’m going to provide you with 50 International Day of Happiness activities that are simple and fun!
True happiness does not come from ‘things’ or material possessions. The best kind of happiness comes from within. But these activities are sure to generate a positive, happy mindset that leads to happiness!
What is Happiness?
Sandi Schwartz writes that “happiness is about feeling satisfied and content, and connecting with others in our community. It is about learning, and challenging ourselves with realistic goals. It is about opening our eyes to new people and experiences. It is about stopping to cherish the little things, and being grateful for every moment we have.”
I could not have written a better definition of happiness! Sandy is a science writer, positive psychology and environmental expert, and mom blogger who seeks to bring happiness into her world, and the world of others, from a variety of resources. To learn more from Sandy, you can visit her blog here. She has written a fabulous article about the International Day of Happiness!
To put it simply, true happiness is a feeling of contentment and peace. We can accomplish that through an attitude of gratitude and looking for the good around us each day.
Use this day to focus on activities that can guide you toward a place of genuine happiness and then continue to build on that goal as you move forward in life. Happiness is a mindset that can be developed through a variety of activities.
50 International Day of Happiness Activities
International Day of Happiness is just around the corner, and what better way to celebrate than with a burst of fun and meaningful activities? From simple acts of kindness to creative expressions of joy, we’ve got something for everyone.
So, get ready to dive into a world of happiness-boosting inspiration and make this International Day of Happiness the best one ever! Let’s spread positivity and make the world a happier place, one activity at a time.
- Participate in random acts of kindness without expecting anything in return.
- Take a walk in nature and use your five senses to connect with the world around you: sight, smell, sound, touch, and taste.
- Read a happy book. What about a Dr Seuss book? Who doesn’t feel good when they read a Dr Seuss book?
- Watch a happy movie or your all-time favorite movie.
- Listen to happy music. Rediscover music that makes you smile.
- Make a list, happiness board, vision board, or journal about everything that brings you happiness.
- Pick up the phone and call someone you have not spoken to in a while. Someone who would appreciate hearing from you!
- Create a 30-day calendar of daily activities you will do to create happiness in your life, and the lives of others, for the next month.
- Play a board game with your family.
- Spend time looking through photos from the past. Enjoy the moments.
- Cook someone a meal and deliver it to them.
- Dance. Anywhere. Like no one is watching.
- Leave Happy Notes wherever you go!
- Hang out with your pet and learn how pets enrich your life.
- Begin a 30-Day Happiness Challenge from Pinterest.
- Paint.
- Paint Rocks with special messages and hide them in your community for people to unexpectedly find.
- Take a nap.
- Visit the International Day of Happiness website and learn more about how this day began and how it is celebrated around the world.
- Learn something new or visit someplace you’ve wanted to visit.
- Donate to a local food bank or charity.
- Spread the word about International Day of Happiness to promote happiness and mental health wellness.
- Do Loving Kindness Meditation.
- Visit a local park or beach and enjoy the sounds of children playing.
- Create a 30-day Happiness Affirmations guide to use for the next month.
- Visit happiness.com and learn more about happiness and mental health.
- Write down 10 things you feel grateful for in life and why.
- Visit with a neighbor you haven’t caught up with lately.
- Contact 3 people on social media and tell them how much you appreciate them and why.
- Pull out a recipe you haven’t made in a while and cook! Then share or enjoy!
- Make time to do something kind for yourself. Something for self care.
- Find positive stories in the news/internet and share them with others.
- Visit, volunteer, and/or donate at your local animal shelter or pet rescue.
- Visit my.happify.com and learn more about happiness.
- Read about the country of Denmark and their cozy hygge lifestyle and learn why they are the happiest people in the world.
- Make a list of ways you can create intentional happiness in your life.
- Read this Infographic: The Science of Happiness.
- Host a Happiness Gathering. Have a small get-together with friends or family to celebrate joy.
- Practice Mindfulness or Meditation: Take a few minutes to be present and appreciate the moment.
- Declutter a small space because a clean space can create a sense of peace and happiness.
- Do a Digital Detox: Take a break from social media and focus on real-life moments.
- Write a letter to your future self. Reflect on what brings you happiness and set positive intentions.
- Do something creative or exciting you’ve never done before.
- Write down 10 things you love about yourself. Self-love is a key to happiness.
- Share Funny Self-Love Quotes with others throughout the day.
- SMILE at everyone you see. 🙂
- End the day with reflection. Think about what made you happy today and how to carry that feeling forward.
- Create a Happiness Playlist. Put together songs that lift your mood. 🎶
- Watch an inspiring TED Talk, listen to a podcast, or take a fun online class.
- Make a Happiness Jar. Write down happy memories, positive thoughts, or uplifting quotes to revisit later.
Related Article: Intentional Ways to Improve Your Happiness
Did You Know This About Happiness?
💜Happiness is a skill you can build with consistent practice.
💜Happier people are healthier and live longer.
💜You have the ability to control your happiness.
💜Happy people have healthier relationships and enjoy new experiences.
💜Happiness is directly impacted by gratitude.
💜Happiness is connected to the amount of empathy you feel for others.
💜Mindfulness is connected to happiness.
Final Thoughts
Happiness is a choice. Although our circumstances can make life challenging at times, overall we have a choice how to receive, perceive, and react to circumstances.
If we train our brain to respond calmly and keep every circumstance in perspective, we can achieve a life of happiness under any circumstances. Keep working on it! You got this!
Love to ALL! ~Susan
