79 Top Quotes about Bitterness, Jealousy, and Envy

Bitterness, jealousy, and envy — three emotions that can quietly creep into our lives and hold us back from true happiness and peace. These feelings often stem from comparison, unmet expectations, or past hurts, but we can let go of them and they don’t have to define us. 

In this article, we’re exploring insightful quotes that shed light on these emotions, helping us understand their roots and offering wisdom to let them go.

Whether you’re looking for inspiration to rise above negativity, or simply need a reminder to focus on gratitude and personal growth, these inspirational quotes about bitterness, jealousy, and envy will empower you to embrace a more joyful, fulfilling life.

middle aged woman looking over her shoulder with envy.

The Meaning of Envy, Bitterness, and Jealousy

I didn’t always know the difference between envy and jealousy. While envy and jealousy are often used interchangeably, they actually describe different emotional experiences. 

​Let’s look at simple definitions of these three powerful emotions: 

  • Bitterness often stems from unresolved hurt or disappointment. It’s an emotion that arises when someone feels wronged, treated unfairly, or let down. Bitterness can linger and create a sense of resentment toward a person, situation, or even life in general. For example, you might feel bitter about a lost opportunity, an unfulfilled promise, or being overlooked for recognition.
  • Jealousy involves a fear of losing something you already have, especially in the context of relationships. It’s often linked to feelings of insecurity or rivalry. For instance, you might feel jealous if you think your partner is paying too much attention to someone else.
  • Envy is when you want something that someone else has. You have high hopes of getting it. The emotion is often tied to feelings of longing or resentment. For example, you might feel envious of a friend’s career success, new car, or fabulous vacation.

Unfortunately, I have known many bitter people in my life and I’ve witnessed first-hand how bitterness sours life. It seems the root of bitterness is anger.   

Don’t let the negative emotions of bitterness, jealousy, and envy hold you back from being the person you are meant to be. Give these quotes about bitterness, jealousy, and envy some deep thought, and consider letting go and changing your mindset. You will become a better person—rather than a bitter person!

Bitterness Quote: 10 Tips for Overcoming Bitterness 1. Avoid anger. 2. Live joyfully. 3. Shun envy. 4. Practice gratitude. 5. Seek peace. 6. Forgive. 7. Be content. 8. Tame your ego. 9. Murmur less. 10. Love more. ~ Matshona Dhliwayo

Bitterness Quotes

Letting go of bitterness will help you develop a pure heart that opens your world to love, acceptance, and inner peace.  You will have more harmonious relationships and a sense of emotional freedom that allows you to focus on joy, gratitude, and personal growth.

Spend some time reflecting on these quotes about bitterness to help rid yourself of this negative emotion that prevents you from living your best life.  


 1. “Only courageous hearts can endure the bitterness of truth.” ― Michael Bassey Johnson

2. “Bitterness is how we punish ourselves for other people’s sins.” ― Matshona Dhliwayo

3. “10 Tips for Overcoming Bitterness
1. Avoid anger.
2. Live joyfully.
3. Shun envy.
4. Practice gratitude.
5. Seek peace.
6. Forgive.
7. Be content.
8. Tame your ego.
9. Murmur less.
10. Love more.”
Matshona Dhliwayo

4. “A grateful heart is better than a bitter soul.” ― Matshona Dhliwayo

5. “There is no greater beast than envy, no greater thief than fear, no greater enemy than greed, no greater predator than wrath, and no greater poison than bitterness.” ― Matshona Dhliwayo

6. “Never let bitterness make a home in your heart; raise the rent and kick it out.” ― Matshona Dhliwayo

7. “Bitterness is venom that consumes its host.” ― Matshona Dhliwayo

8. “Worst betrayal always comes from the people we trust a lot.” ― Garima Soni

9. “Anger and bitterness rob you of peace not your enemy.” ― Allene van Oirschot

10. “Bitterness is not a badge of intelligence. It is a sign of profound ignorance.” ― Wayne Gerard Trotman

11. “Worry, hate, fear-together with their offshoots: anxiety, bitterness, impatience, avarice, unkindness, judgmentalness, and condemnation-all attack the body at the cellular level. It is impossible to have a healthy body under these conditions.” ― Neale Donald Walsch

12. “Hurt leads to bitterness, bitterness to anger, travel too far that road and the way is lost.” ― Terry Brooks

13. “The more we hold on to our hurts, anger and bitterness, the more we become slaves to unforgiveness.” ― Nancy Leigh DeMoss

14. “Those bitter memories felt like a wrongly inked tattoo; it sticks to me adamantly even when I want to get rid of it.” ― Misbah Khan

Jealousy Quote: "I don't believe in comparing myself with anyone else, as that leads to hatred and jealousy." ~ Shehnaaz Gill

15. “I know from personal experience how damaging it can be to live with bitterness and unforgiveness. I like to say it’s like taking poison and hoping your enemy will die. And it really is that harmful to us to live this way.” ― Joyce Meyer

16. “From the heart of the fountain of delight rises a jet of bitterness that tortures us among the very flowers.” — Lucretius

17. “It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it’s going to shorten your life.” ― Rick Warren

18. “When life is bitter, you have no sweet dreams” ― Tamerlan Kuzgov

19. “Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” — Maya Angelou

20. “It is hardly possible to build anything if frustration, bitterness and a mood of helplessness prevail.” — Lech Walesa

21. “Don’t be so bitter about a bad experience from your past that you miss the opportunities in front of you.” ― Robert Kiyosaki

22. “Never succumb to the temptation of bitterness.” — Martin Luther King, Jr.

23. “It is a simple but sometimes forgotten truth that the greatest enemy to present joy and high hopes is the cultivation of retrospective bitterness.” ― Robert Menzies

24. “The worst thing in life is not to die but to live with bitterness.” — Vitor Belfort

 25. “Bitterness imprisons life; love releases it. Bitterness paralyzes life; love empowers it. Bitterness sours life; love sweetens it. Bitterness sickens life; love heals it. Bitterness blinds life; love anoints its eyes.” ― Harry Emerson Fosdick

26. “There are many kinds of smiles, each having a distinct character. Some announce goodness and sweetness, others betray sarcasm, bitterness and pride; some soften the countenance by their languishing tenderness, others brighten by their spiritual vivacity.” ― Johann Kaspar Lavater

27. “Bitterness imprisons life; love releases it.” — Harry Emerson Fosdick

28. “I’ve purged myself of bitterness and anger and remained open to love.” — Tatum O’Neal

29. “Words can be said in bitterness and anger, and often there seems to be an element of truth in the nastiness. And words don’t go away, they just echo around.” — Jane Goodall

middle aged woman stands outside a home looking after something that she envies.

30. “We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.” — Sharon Salzberg

31. “From the heart of the fountain of delight rises a jet of bitterness that tortures us among the very flowers.” — Lucretius

32. “Something my mum taught me years and years and years ago, is life’s just too short to carry around a great bucket-load of anger and resentment and bitterness and hatreds and all that sort of stuff.” — Kevin Rudd

33. “Sabotage did not involve loss of life, and it offered the best hope for future race relations. Bitterness would be kept to a minimum and, if the policy bore fruit, democratic government could become a reality.” — Nelson Mandela

34. “I don’t think you can ever be bitter about anything, because if you don’t allow your heart to stay open, then all you have is a filled heart of hate and bitterness, and you’re never able to love or like anybody.” — Debbie Reynolds

35. “Forgiveness is the key which unlocks the door of resentment and the handcuffs of hatred. It breaks the chains of bitterness and the shackles of selfishness.” ― Corrie ten Boom

36. “You have to accept your fate; do it without bitterness and stay humble.” — Anthony Scaramucci

37. “Those who cannot work with their hearts achieve but a hollow, half-hearted success that breeds bitterness all around.” —  A. P. J. Abdul Kalam

38. “I started realizing how the condition of our hearts affects the way we see. If your heart is full of bitterness, anger, and resentment, you’re going to look at this world as a very evil place.” — Danny Gokey

39. “Bitterness and resentment only hurt one person, and it’s not the person we’re resenting – it’s us.” — Alana Stewart

40. “He who gives away shall have real gain. He who subdues himself shall be free; he shall cease to be a slave of passions. The righteous man casts off evil, and by rooting out lust, bitterness, and illusion do we reach Nirvana.” — Buddha

41. “Bitterness is a result of clinging to negative experiences. It serves you no good and closes the door to your future.” — Leon Brown 

42. “Choose to be better instead of bitter.” — Unknown

43. “No occasion justifies hatred; no injustice warrants bitterness. I choose love.” — Max Lucado

Jealousy Quote: "Jealousy is all the fun you think they had." ~ Erica Jong

Quotes About Jealousy

These quotes about jealousy will help you put those feelings into perspective. Jealousy is nothing more than an insecure mindset that prevents you from focusing on your own blessings.


44. “Jealousy is all the fun you think they had.” — Erica Jong

45. “I am convinced that the jealous, the angry, the bitter, and the egotistical are the first to race to the top of mountains. A confident person enjoys the journey, the people they meet along the way and sees life not as a competition.” — Shannon L. Alder

46. “Jealousy is no more than feeling alone against smiling enemies.” — Elizabeth Bowen

47. “Magnanimous people have no vanity, they have no jealousy, and they feed on the true and the solid wherever they find it. And, what is more, they find it everywhere.” — Van Wyck Brooks

48. “The jealous are possessed by a mad devil and a dull spirit at the same time.” — Johann Kaspar Lavater

49. “You can only be jealous of someone who has something you think you ought to have yourself.” — Margaret Atwood

50. “I don’t believe in comparing myself with anyone else, as that leads to hatred and jealousy.” — Shehnaaz Gill

51. “Insecure people only eclipse your sun because they’re jealous of your daylight and tired of their dark, starless nights.” — Shannon L. Alder

52. “Jealousy is the tie that binds, and binds, and binds.” — Helen Rowland

53. “Never hate jealous people. They are jealous because they think you are better than them.” — Paulo Coelho

54. “I don’t want anything negative in my life, like hate, comparison, competition, and jealousy. I think these things are very heavy and take away from you the way of enjoying life.” — Vivek Oberoi

55. “Jealousy is when you count someone else’s blessings instead of your own.” — Amanda Metcalf

56. “Jealousy is simply and clearly the fear that you do not have value. Jealousy scans for evidence to prove the point – that others will be preferred and rewarded more than you. There is only one alternative – self-value. If you cannot love yourself, you will not believe that you are loved. You will always think it’s a mistake or luck.” — Jennifer James

57. “The surest route to breeding jealousy is to compare. Since jealousy comes from feeling less than another, comparisons only fan the fires.” — Dorothy Corkille Briggs

58. “Don’t waste time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself.”  — Kurt Vonnegut

59. “I think it’s important to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do.” — Heidi Klum

60. “A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.” — Robert A. Heinlein

61. “The jealous are troublesome to others, but a torment to themselves.” — William Penn

62. “There is no greater glory than love, nor any greater punishment than jealousy.” — Lope de Vega

63. “Where jealousy is, obviously love is not; and yet with most people, jealousy is taken as an indication of love. Jealousy” ― Jiddu Krishnamurti

64. “Don’t waste time on jealousy. Sometimes you’re ahead, sometimes you’re behind.” — Mary Schmich

Envy Quote: “When envy consumes us, we are unable to love, unable to appreciate others. Envy opens the floodgates to our darkest emotions and our most mean-spirited inclinations.” ~ Melvyn Kindera

Envy Quotes

Letting go of envy allows you to cultivate gratitude, strengthen your self-confidence, and build deeper, more supportive relationships with others.

I hope these quotes inspire you to release envy and embrace contentment, helping you celebrate your own unique journey.


65. “One of the few benefits of growing older is that envy is replaced by admiration.” — James Pope-Hennessey

66. “Spite is never lonely; envy always tags along.” — Mignon McLaughlin

67. “Love looks through a telescope; envy, through a microscope.” — Josh Billings

68. “The wicked envy and hate; it is their way of admiring.” ― Victor Hugo

69. “When envy consumes us, we are unable to love, unable to appreciate others.  Envy opens the floodgates to our darkest emotions and our most mean-spirited inclinations.” — Melvyn Kinder

70. “Do not feel envious of the happiness of those who live in a fool’s paradise, for only a fool will think that it is happiness.” ― Bertrand Russell

71. “When envy is in your heart, your neighbor’s hens will look like turkeys, and your neighbor’s cabin like a castle.  Envy enlarges everything.” — Fred Van Amburgh

72. “Envy is a symptom of lack of appreciation of our own uniqueness and self-worth.  Each of us has something to give that no one else has.” — Elizabeth O’Connor

73. “If we but knew how little some enjoy of the great things that they possess, there would not be much envy in the world.” — Edward Young

74. “There comes a time in every person’s education when we arrive at the conviction that envy is ignorance.” —  Ralph Waldo Emerson 

75. “Envy is admiration laced with resentment.” ― Matshona Dhliwayo

76. “People only stone a tree that is full of ripe fruit.” ― Matshona Dhliwayo

77. “As a bird with beautiful feathers is the target of hunters, so the gifted are targets of the envious.” ― Matshona Dhliwayo

78. “Don’t blow out someone’s candle or you’ll both end up in the dark.” ― Matshona Dhliwayo

79. “Daises do not begrudge roses; that is why we have beautiful gardens.” ― Matshona Dhliwayo

middle aged woman looking at the camera pondering bitterness jealousy and envy quotes that can help her let go of these negative emotions.

Final Thoughts: Bitterness, Jealousy, and Envy Quotes

Bitterness, jealousy, and envy are negative emotions that are based on fear, insecurity, and anger. Don’t let these emotions pull you down.

Look for the inspiration in these words of wisdom and work on shifting your mindset. If you are unable to do this alone, you may want to consider seeing a talk therapist to work through these feelings. They can negatively affect your entire life if you can’t rid yourself of these emotions. 

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Love to ALL! ~ Susan

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